"Come as you are, leave more as you are."
Kundalini yoga and meditation uses movement, breathwork and sound to balance the body systems for increased vitality.
Hi, I'm Nancy, your teacher
After decades of regular – and irregular – yoga practice across many styles in NYC, Rotterdam and Vancouver, I came upon Kundalini yoga and meditation in 2012 and fell in love. I started practising with my late teacher Guru Jagat in Los Angeles at RA MA Institute for Applied Yogic Science and Technology in 2014. Since then I have had the opportunity to also study with Gurujas, Harijiwan, Tej, Mandev, Gurmukh and many others.
I am a voracious student of these teachings and many others including sound, energy, archeypes, human design, yoga nidra in addition to leadership development in many forms.
​​I'm a mother of two teenagers, and live in Whitehorse, Yukon on the traditional territory of the Kwanlin Dün First Nation and the Ta’an Kwäch’än Council.
I have long worked in and love the business world - nationally and internationally; public, academic and private sector. I am currently an independent consultant, and volunteer on a few different boards (Engineers Yukon, Chu NÃikwän LP and Eagle Hill Energy LP.) I am passionate about fostering confidence, collaboration and a sense of possibility in the workplace.
Classes are located at CENTRED: Yoga Breath Sound Drum Chant Dance
120 D Industrial Road, Whitehorse, Yukon
Testimonials
"After Kundalini, I now know what it means to be able to reset and heal my nerve endings. Kundalini moved me to change the stress patterns in my energy/nerves/mind/cells. I have a deeper, kinder, and more complex relationship with my breath after doing Kundalini."
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"Kundalini yoga is not just exercise, it transforms your body & soul. Nancy is an exceptional teacher, bringing upbeat music with instruction & guidance that will support you in reaching your full potential through achieving new levels of fitness & awareness."
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"Kundalini can have rapid movements and breath work but don't fear you are encouraged to listen to your body and Nancy will let you know how much time is left, so don't panic :p "
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"Kundalini refreshes and strengthens my body and energy field. The group experience of class is uplifting. Nancy's training through themes of kriya movements is varied, and current in meaningful ways. What I appreciate is always the instuction to go at your own present time capability."
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"Nancy is extremely knowledgeable, has an incredible, welcoming presence and teaches with love and compassion. Her Kundalini yoga class helped me through a difficult year. Emotions arose and released; ones I didn’t even know I was holding onto. Nancy creates a beautiful community in every class. This practice is such a gift. "
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"As a Kundalini teacher Nancy operates on many planes; gracious host, DJ, guide, educator, and mentor. Very comfortably and authentically, she shares herself in those roles and the class reciprocates. It’s a lovely atmosphere."
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"Kundalini yoga is one of the fastest way to reset and change the energy. I always leave feeling lighter and in my experience it is the best way for me to let go and leave class feeling refreshed."
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"The classes bring me closer to my spirit. Days that I am tired or burned out, when it is a struggle to go to a 5:30 class after work, are days that class has benefited me most!"
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"Nancy always has thoughtful themes, clear directions and includes the element of sound. You might even catch yourself giggling while making a "canon fire out" breath or doing scales by buzzing your lips. "
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"I'm so grateful to have found Nancy's kundalini classes. Her approach is infused with warmth, curiosity, and joy. I love, love, love the community she has created!"
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"Nancy is a fun, smart and nurturing teacher. The classes combine elements of community ritual, singing, energetic and quiet movement, breathwork, and silliness that is at once part of a local and global community , but deeply personal. It is spirituality that is openminded and non-dogmatic. "
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"For me kundalini is a kind of dynamic mindfulness that I can get into and stay with."
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"After Kundalini, I now know what it means to be able to reset and heal my nerve endings. Kundalini moved me to change the stress patterns in my energy/nerves/mind/cells. I have a deeper, kinder, and more complex relationship with my breath after doing Kundalini."
-
"Kundalini yoga is not just exercise, it transforms your body & soul. Nancy is an exceptional teacher, bringing upbeat music with instruction & guidance that will support you in reaching your full potential through achieving new levels of fitness & awareness."
-
"Kundalini can have rapid movements and breath work but don't fear you are encouraged to listen to your body and Nancy will let you know how much time is left, so don't panic :p "
-
"Kundalini refreshes and strengthens my body and energy field. The group experience of class is uplifting. Nancy's training through themes of kriya movements is varied, and current in meaningful ways. What I appreciate is always the instuction to go at your own present time capability."
-
"Nancy is extremely knowledgeable, has an incredible, welcoming presence and teaches with love and compassion. Her Kundalini yoga class helped me through a difficult year. Emotions arose and released; ones I didn’t even know I was holding onto. Nancy creates a beautiful community in every class. This practice is such a gift. "
-
"As a Kundalini teacher Nancy operates on many planes; gracious host, DJ, guide, educator, and mentor. Very comfortably and authentically, she shares herself in those roles and the class reciprocates. It’s a lovely atmosphere."
-
"Kundalini yoga is one of the fastest way to reset and change the energy. I always leave feeling lighter and in my experience it is the best way for me to let go and leave class feeling refreshed."
-
"The classes bring me closer to my spirit. Days that I am tired or burned out, when it is a struggle to go to a 5:30 class after work, are days that class has benefited me most!"
-
"Nancy always has thoughtful themes, clear directions and includes the element of sound. You might even catch yourself giggling while making a "canon fire out" breath or doing scales by buzzing your lips. "
-
"I'm so grateful to have found Nancy's kundalini classes. Her approach is infused with warmth, curiosity, and joy. I love, love, love the community she has created!"
-
"Nancy is a fun, smart and nurturing teacher. The classes combine elements of community ritual, singing, energetic and quiet movement, breathwork, and silliness that is at once part of a local and global community , but deeply personal. It is spirituality that is openminded and non-dogmatic. "
-
"For me kundalini is a kind of dynamic mindfulness that I can get into and stay with."
-
"After Kundalini, I now know what it means to be able to reset and heal my nerve endings. Kundalini moved me to change the stress patterns in my energy/nerves/mind/cells. I have a deeper, kinder, and more complex relationship with my breath after doing Kundalini."
-
"Kundalini yoga is not just exercise, it transforms your body & soul. Nancy is an exceptional teacher, bringing upbeat music with instruction & guidance that will support you in reaching your full potential through achieving new levels of fitness & awareness."
-
"Kundalini can have rapid movements and breath work but don't fear you are encouraged to listen to your body and Nancy will let you know how much time is left, so don't panic :p "
-
"Kundalini refreshes and strengthens my body and energy field. The group experience of class is uplifting. Nancy's training through themes of kriya movements is varied, and current in meaningful ways. What I appreciate is always the instuction to go at your own present time capability."
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